VIRTUAL LUNCH-AND-LEARN:
Ways to Support our Mental Health in Times of Change:
Flip the Tile from STRESS to SUCCESS

Mary Ann Martha
Area Director
Greater Philadelphia Chapter of American Foundation for Suicide Prevention

Webinar Details

Date and Time:

Wednesday, October 20, 2021 from 11:30 a.m.

Duration:

One Hour

This webinar is open to members and non-members. For members, complimentary registration is a benefit of PAFP membership. For non-members, there is a $35.00 registration fee.

Session Description

Most of us feel comfortable when we have certainty in our lives. We do not like change! We want to know what is happening when and we notice things that feel different. This very reaction, while there to protect us, can cause all sorts of havoc when there is a sense of uncertainty and conflicting information around us.

We may feel helpless about what will happen next. In times like these, our stress levels can skyrocket and it is impossible to perform at an optimal level when you are feeling stressed. Join us on October 20, 2021, at 11:30 a.m., for this timely Virtual Lunch-and-Learn and flip the tile from STRESS to SUCCESS!

Speaker Bio

Mary Ann Murtha, Area Director for Greater Philadelphia Chapter of American Foundation for Suicide Prevention [AFSP]. After spending over 30 years as a leader in the banking industry, Mary Ann became the Area Director of the Greater Philadelphia Chapter of AFSP in January 2020. She started her volunteer work with the organization in 2012 after losing her son to suicide in 2010. In those years of volunteering, Mary Ann realized that she wanted to be a contributor to the mission of creating a culture that is smarter about mental health specifically in the Greater Philadelphia region.